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Mindful SWFL Blog

Amazing Health Benefits of Yoga – Part One

January 25, 2021January 25, 2021 Wray B.Yoga & Fitness#breathing, #destress, #pain-reduction, #weight-reduction, health, yoga

While there are, literally, hundreds of benefits to be enjoyed from practicing yoga, some of the reasons are genuinely significant. Because yoga involves using nearly every muscle in the body, a new practice will quickly reveal areas needing improvement! Because Read More

We are OPEN for Business!

December 31, 2020March 12, 2021 Wray B.Sustainable & Renewable#business, payments, products, resources, services

Amazon® or eBay® should have no fear even though we now are OPEN! It’s true, we never had a store before. Building one offered a chance to bring greater value to our site’s members and visitors! Enough said. Welcome to Mindful SWFL’s Online Store!

Understanding Ayurveda as Healthcare

December 16, 2020December 17, 2020 Wray B.Health & Wellness#balance, #disease, #doshas, #healthcare, #Hinduism, yoga

Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More

Understanding the Human Endocannabinoid System

November 20, 2020November 21, 2020 Wray B.Health & WellnessCB1, CB2, CBD, endocannabinoid, pain relief, receptors, therapeutic

The widespread acceptance and acknowledgment of cannabis as a legitimate medicine has significantly changed public perception of the cannabis plant. And while many persons are familiar with the concept of the plant’s potential medicinal use, very few actually understand how Read More

Why Yoga is NOT for Everyone

November 5, 2020January 27, 2021 Wray B.Yoga & Fitnessflexible, strength, yoga

The practice of yoga is thousands of years old. Once only practiced by monks, the acceptance of yoga has become global! Many cultures and all genders practice yoga in the modern-day. In fact, there are seemingly innumerable types of yoga, Read More

The Dark Side of Blue Light

October 25, 2020October 26, 2020 Wray B.Health & Wellness

The spectrum of light emits all colors. Each color within the spectrum represents a different wavelength. Each wavelength of color produces various effects on our anatomy, as well as our health and well-being. It is important to note, however, that Read More

Ten Essential Oils with Medicinal Benefits

September 25, 2020October 25, 2020 Wray B.Health & Wellnessaromatherapy, essential oils, gardening, health, organic, pain relief

Essential oils have existed for thousands of years. Among the earliest known trade routes, salt, spices, seeds, and essential oils were regular offerings. Essential oils have great medicinal benefits as they contain the essence of herbs and flowers in concentrated Read More

Top 10 Health Benefits of Drinking Water

July 27, 2020July 30, 2020 Wray B.Health & Wellness

A proverb says that ‘The best things in our lives are free’. One of the best examples of this is water, the earth’s most abundant and precious natural resource, as well as the most important element we consume. Our bodies, Read More

Five Indisputable Facts about Cannabis

July 14, 2020October 25, 2020 Wray B.Health & Wellnessbiodegradable, biomass, cannabis, CBD, hemp, sustainable

Cannabis is a known healing plant that has existed for thousands of years. In recent decades, the re-emergence of cannabis as a prominent and viable source of food, fuel, and fiber, and medicine has caused a groundswell of interest in Read More

Mindful logo representing our unique products

Speaking to the Hand: Our Hamsa

January 8, 2020October 26, 2020 Wray B.Mindful SWFLamulet, Arabic, evil eye, goddess, good fortune, hamsa, hand, health, Jewish, Khamsah, logo, multicultural, open hand, pagan, protection, symbol, talisman, Tanit, wellness

While the embellishment is, of course, personal and unique, we chose to use a hamsa for our logo. Because it is a widely recognized symbol, we are frequently asked about the meaning it holds in relation to Mindful SWFL. The Read More

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  • We are OPEN for Business!
  • Understanding Ayurveda as Healthcare
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The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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