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The Scientific Basis for Mindfulness-Based Stress Reduction

August 27, 2017November 22, 2020 Wray B.Health & Wellnesscalm, longevity, mental health, patience, personal growth, scientific research, well-being

While mindfulness is known to be rooted in the Buddhist tradition that dates back more than 2,500 years, the adaptation of mindfulness into modern healthcare didn’t occur until 1979. A program called MBSR, or Mindfulness-Based Stress Reduction, began as a Read More

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