While there are, literally, hundreds of benefits to be enjoyed from practicing yoga, some of the reasons are genuinely significant. Because yoga involves using nearly every muscle in the body, a new practice will quickly reveal areas needing improvement! Because Read More
Essential oils have existed for thousands of years. Among the earliest known trade routes, salt, spices, seeds, and essential oils were regular offerings. Essential oils have great medicinal benefits as they contain the essence of herbs and flowers in concentrated Read More
While the embellishment is, of course, personal and unique, we chose to use a hamsa for our logo. Because it is a widely recognized symbol, we are frequently asked about the meaning it holds in relation to Mindful SWFL. The Read More
Mindful SWFL is a collective of persons seeking to lead more conscious, purposeful lives! Discover progressive news, insights, tips plus opinions on sustainable living in Southwest Florida. We’ll feature informational interviews as well as resources on eco-friendly housing, physical and Read More
