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Amazing Health Benefits of Yoga – Part One

January 25, 2021January 25, 2021 Wray B.Leave a commentYoga & Fitness#breathing, #destress, #pain-reduction, #weight-reduction, health, yoga

While there are, literally, hundreds of benefits to be enjoyed from practicing yoga, some of the reasons are genuinely significant. Because yoga involves using nearly every muscle in the body, a new practice will quickly reveal areas needing improvement! Because Read More

Ten Essential Oils with Medicinal Benefits

September 25, 2020October 25, 2020 Wray B.Leave a commentHealth & Wellnessaromatherapy, essential oils, gardening, health, organic, pain relief

Essential oils have existed for thousands of years. Among the earliest known trade routes, salt, spices, seeds, and essential oils were regular offerings. Essential oils have great medicinal benefits as they contain the essence of herbs and flowers in concentrated Read More

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Speaking to the Hand: Our Hamsa

January 8, 2020October 26, 2020 Wray B.Leave a commentMindful SWFLamulet, Arabic, evil eye, goddess, good fortune, hamsa, hand, health, Jewish, Khamsah, logo, multicultural, open hand, pagan, protection, symbol, talisman, Tanit, wellness

While the embellishment is, of course, personal and unique, we chose to use a hamsa for our logo. Because it is a widely recognized symbol, we are frequently asked about the meaning it holds in relation to Mindful SWFL. The Read More

What is Mindful SWFL?

August 7, 2019September 16, 2020 Wray B.Leave a commentMindful SWFLactive, experience, health, mindful, minimalism

Mindful SWFL is a collective of persons seeking to lead more conscious, purposeful lives! Discover progressive news, insights, tips plus opinions on sustainable living in Southwest Florida. We’ll feature informational interviews as well as resources on eco-friendly housing, physical and Read More

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The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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