Essential oils have existed for thousands of years. Among the earliest known trade routes, salt, spices, seeds, and essential oils were regular offerings. Essential oils have great medicinal benefits as they contain the essence of herbs and flowers in concentrated form.

Some essential oils are inhaled, while some are applied to skin whereas some of them are even safe to be consumed for health benefits. So, which are the most popular essential oils, and how are they being used? Below, we uncover ten that what we believe are some of the most beneficial essential oils offering substantial healthy, medicinal properties.

    1. Lavender Oil has a soothing aroma that can calm nerves. It is gentle enough as a concentrate that it doesn’t require any dilution. The antibacterial property of lavender helps to fight germs, as well as heal bacterial infections, wounds, and acne, as well. Consumed regularly, Lavender oil aids in digestion, can cure headaches, reduces high blood pressure, and heal respiratory problems.
    2. Peppermint Oil is used in mouth fresheners for a lingering pleasant scent it leaves behind on our breath. Peppermint oil is a great healer of stomach ailments, as well as itching, muscular stress, and congestion. It is a great remedy for PMS symptoms and also great for students as it is known to increase concentration and memorization ability.
    3. Eucalyptus Oil (Eucalyptus Globulus) is a colorless essential oil that has been used for medicinal purposes for its antiseptic, anti-inflammatory, antibacterial and antispasmodic properties. It is also a great decongestant which heals respiratory problems. The distinct odor of the oil has made it popular among aromatherapists who use it to soothe aching muscles, relieve headaches, colds, coughs, and other benefits.
    4. Lemon Oil Packed with strong citrus flavor, this essential oil is also an antioxidant that can build immunity of the body against diseases. Lemon oil is sought for its health benefits as much as for its invigorating and enriching flavor. It has proven excellent for skin, clearing it of scars and blemishes.
    5. Tea Tree Oil  The camphor-like scent and various benefits of tea tree oil have seen an increase in its production in the past 6 decades. Though it is not consumed orally, the application of tea tree essential oil is known to heal bacterial, fungal, and viral infections more effectively than many over the counter medicines. In addition, it is a fantastic stimulator of the immune system! It is widely used in cleaning products.
    6. Sandalwood Oil The exotic aroma of sandalwood has given it a sacred status among many religions especially in India and Japan where it is a part of prayer and worship. It is also widely used in the production of cosmetics and perfumes. It is used to treat mental disorders, skin ailments, acne, digestive disorders, coughs, and nervousness.
    7. Basil Oil Basil essential oil has been used since ancient times for treating digestive disorders, respiratory problems, fever, cold, cough, and even snake bites. The basil aroma is believed to attract a perfect mate for a person. It has antispasmodic and anti-inflammatory properties which can be used to relax aching muscles.

    8. Rosemary Oil For those having problems with the central nervous system, Rosemary essential oil can be a blessing as it has the ability to clear the mind, creating alertness and stimulating greater function. It can enhance memory, cure headaches, intestinal infection, varicose veins, and diarrhea. In addition, it helps to stop hair loss.
    9. Chamomile Oil One of the most sought after properties of chamomile essential oil has been its ability to relax the body and mind, providing a soothing and calming effect. It is extensively used in aromatherapy to cure insomnia, headaches, chest congestion, anxiety, and menstrual problems.
    10. Ylang Ylang Oil Ylang Ylang essential oil is a great remedy for depression, anxiety, grief, and extreme uncontrollable anger. Herbalists claim that just sniffing the aroma of Ylang Ylang essential oil can calm a violent person. It is also used as an aphrodisiac.


Photo Credit: Photo by Mareefe from Pexels

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Advocate for clean water, sustainable living, renewable energy, as well as a believer in healthy living, yoga, tiny homes, and the conservation of Florida's natural resources! ~ Florida is in my HEART & SOUL!

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