
The Scientific Basis for Mindfulness-Based Stress Reduction
While mindfulness is known to be rooted in the Buddhist tradition that dates back more than 2,500 years, the adaptation of mindfulness into modern healthcare didn’t occur until 1979. A […]
While mindfulness is known to be rooted in the Buddhist tradition that dates back more than 2,500 years, the adaptation of mindfulness into modern healthcare didn’t occur until 1979. A […]