Description
Learn some simple yet effective methods of awakening the mindful you! Change your focus, your energy, and build your gratitude, too.
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Five Steps to Mindfulness – by Thích Nhất Hạnh
Thích Nhất Hạnh is a Vietnamese Thiền Buddhist monk and peace activist, founder of the Plum Village Tradition. Thích Nhất Hạnh spent most of his later life residing in the Plum Village Monastery in southwest France, traveling internationally to give retreats and talks. ~
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