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Understanding Ayurveda as Healthcare

December 16, 2020December 17, 2020 Wray B.Health & Wellness#balance, #disease, #doshas, #healthcare, #Hinduism, yoga

Facebook Instagram Pinterest The term ‘Ayurveda’ is a Sanskrit word and it means ‘knowledge of life and longevity'(1). It is an alternative medicine system with historical roots in the Indian subcontinent(2). It is believed that the origins of Ayurveda date Read More

Understanding the Human Endocannabinoid System

November 20, 2020November 21, 2020 Wray B.Health & WellnessCB1, CB2, CBD, endocannabinoid, pain relief, receptors, therapeutic

The widespread acceptance and acknowledgment of cannabis as a legitimate medicine has significantly changed public perception of the cannabis plant. And while many persons are familiar with the concept of the plant’s potential medicinal use, very few actually understand how Read More

The Dark Side of Blue Light

October 25, 2020October 26, 2020 Wray B.Health & Wellness

The spectrum of light emits all colors. Each color within the spectrum represents a different wavelength. Each wavelength of color produces various effects on our anatomy, as well as our health and well-being. It is important to note, however, that Read More

Ten Essential Oils with Medicinal Benefits

September 25, 2020October 25, 2020 Wray B.Health & Wellnessaromatherapy, essential oils, gardening, health, organic, pain relief

Essential oils have existed for thousands of years. Among the earliest known trade routes, salt, spices, seeds, and essential oils were regular offerings. Essential oils have great medicinal benefits as they contain the essence of herbs and flowers in concentrated Read More

Top 10 Health Benefits of Drinking Water

July 27, 2020July 30, 2020 Wray B.Health & Wellness

A proverb says that ‘The best things in our lives are free’. One of the best examples of this is water, the earth’s most abundant and precious natural resource, as well as the most important element we consume. Our bodies, Read More

Five Indisputable Facts about Cannabis

July 14, 2020October 25, 2020 Wray B.Health & Wellnessbiodegradable, biomass, cannabis, CBD, hemp, sustainable

Cannabis is a known healing plant that has existed for thousands of years. In recent decades, the re-emergence of cannabis as a prominent and viable source of food, fuel, and fiber, and medicine has caused a groundswell of interest in Read More

How Mindfulness Can Heal Physical and Emotional Pain

September 27, 2019July 18, 2020 Wray B.Health & Wellnessaddiction, comfort, meditation, mind-body, mindfulness, pain relief

Pain is an inescapable part of life. As human beings, we can and do experience many different types of pain. While nearly every person has experienced the physical pain of an injury, that type of pain can vary greatly in Read More

The Scientific Basis for Mindfulness-Based Stress Reduction

August 27, 2017November 22, 2020 Wray B.Health & Wellnesscalm, longevity, mental health, patience, personal growth, scientific research, well-being

While mindfulness is known to be rooted in the Buddhist tradition that dates back more than 2,500 years, the adaptation of mindfulness into modern healthcare didn’t occur until 1979. A program called MBSR, or Mindfulness-Based Stress Reduction, began as a Read More

Mindful thought

On Becoming Mindful

July 23, 2017July 30, 2020 Wray B.Health & Wellness, Mindful SWFLholistic, journey, lifestyle, mindful

Where do I start? When should I begin? Am I capable of becoming a mindful individual? These are the same questions I have asked myself while in search of how to make a change for the better in my life Read More

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